Red Lentil Soup

• 1 onion, diced
• 2 garlic cloves, crushed
• 200 g red lentils
• 400 g tinned chopped tomatoes
• 750 ml vegetable or chicken stock
• 1 tsp ground cumin
• 1 tbsp olive oil

Method

1. 1

   Heat olive oil, fry onion and garlic until soft.

   ~5 min
2. 2

   Add lentils, tomatoes, stock, and cumin. Bring to the boil.

   ~2 min
3. 3

   Simmer for 20 minutes until lentils are soft.

   ~20 min
4. 4

   Blend smooth or leave chunky — both work.