Tinned Mackerel Salad
5-minute lunch, high protein, zero cooking
Prep: 5 min
Total: 5 min
Ingredients
- 1 tinned mackerel in olive oil
- 1 bag mixed salad leaves
- 0.5 cucumber, sliced
- 1 tomato, chopped
- 0.25 red onion, thinly sliced
- 1 tbsp lemon juice
- 1 tbsp olive oil
Method
-
1
Spread salad leaves on a plate.
-
2
Add cucumber, tomato, and red onion.
-
3
Flake the mackerel over the top.
-
4
Squeeze over lemon juice and drizzle with olive oil.
Source: Claude
Added: 11 Mar 2026