Gadsden Family Cookbook Add Recipe
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Tags: andrew bake batch-cook breakfast cheap chicken coconut comfort food comfort-food curry dinner family fish freezer-friendly greek kid-friendly low-carb lunch midweek no-carbs no-cook one-pot one-tray pasta quick rice salad slow-cook spicy stir-fry summer thai vegetarian

Bacon, Eggs & Tomato

Simple low-carb breakfast — virtually zero carbs

low-carb andrew breakfast quick 12 min

Beef Stir-Fry (No Noodles)

Quick stir-fry, no noodles, no rice

low-carb andrew dinner quick 20 min

Cheese Omelette

Quick high-protein breakfast or lunch

low-carb andrew breakfast quick 7 min

Chicken and Coconut Thai Curry Rice

A one-pot Thai green curry with chicken, coconut milk and jasmine rice — everything cooks together. 30 minutes.

chicken thai curry coconut one-pot midweek quick 30 min

Egg Salad

Quick high-protein lunch

low-carb andrew lunch quick 10 min

Lamb Chops with Feta Salad

Quick grill, big salad — summer dinner

low-carb andrew dinner quick summer 15 min

Steak with Puy Lentils & Greens

Restaurant-quality, 20 minutes, low-carb

low-carb andrew dinner quick 20 min

Tinned Mackerel Salad

5-minute lunch, high protein, zero cooking

low-carb andrew lunch quick cheap 5 min

Vegetable Stir Fry (Arborio Rice)

Quick vegetarian lunch stir fry. Uses Arborio rice which gives a slightly stickier, creamier result than long grain.

vegetarian stir-fry quick midweek rice
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