Bacon, Eggs & Tomato
Simple low-carb breakfast — virtually zero carbs
low-carb
andrew
breakfast
quick
12 min
Beef Stir-Fry (No Noodles)
Quick stir-fry, no noodles, no rice
low-carb
andrew
dinner
quick
20 min
Bolognese with Cauliflower
Classic bolognese over cauliflower instead of pasta
low-carb
andrew
dinner
batch-cook
family
40 min
Cheese Omelette
Quick high-protein breakfast or lunch
low-carb
andrew
breakfast
quick
7 min
Chicken Thighs with Roast Veg
One-tray roast — minimal washing up
low-carb
andrew
dinner
family
one-tray
45 min
Chilli Con Carne (No Rice)
Classic chilli, no rice — eat with a spoon
low-carb
andrew
dinner
batch-cook
family
40 min
Egg Salad
Quick high-protein lunch
low-carb
andrew
lunch
quick
10 min
Keema with Lentils
Spiced lamb mince with lentils — Indian comfort food, no naan, no rice
low-carb
andrew
dinner
batch-cook
family
spicy
35 min
Lamb Chops with Feta Salad
Quick grill, big salad — summer dinner
low-carb
andrew
dinner
quick
summer
15 min
Lamb & Lentil Stew
Proper winter food — slow-cooked, hearty, low-carb
low-carb
andrew
dinner
batch-cook
comfort food
slow-cook
105 min
Low-Carb Full English
Full English without the carbs
low-carb
andrew
breakfast
20 min
Pork Chops with Cauliflower Mash
Proper mash replacement — genuinely good
low-carb
andrew
dinner
20 min
Red Lentil Soup
Cheap, filling, keeps for days in the fridge
low-carb
andrew
lunch
batch-cook
cheap
25 min
Sausage & Lentil Casserole
One-pot sausage bake — easy weeknight dinner
low-carb
andrew
dinner
batch-cook
family
one-pot
55 min
Steak with Puy Lentils & Greens
Restaurant-quality, 20 minutes, low-carb
low-carb
andrew
dinner
quick
20 min
Tinned Mackerel Salad
5-minute lunch, high protein, zero cooking
low-carb
andrew
lunch
quick
cheap
5 min