Recipes — Gadsden Family Cookbook

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Tags: andrew bake batch-cook breakfast cheap chicken coconut comfort food comfort-food curry dinner family fish freezer-friendly greek kid-friendly low-carb lunch midweek no-carbs no-cook one-pot one-tray pasta quick rice salad slow-cook spicy stir-fry summer thai vegetarian

Bacon, Eggs & Tomato

Simple low-carb breakfast — virtually zero carbs

low-carb andrew breakfast quick 12 min

Beef Stir-Fry (No Noodles)

Quick stir-fry, no noodles, no rice

low-carb andrew dinner quick 20 min

Bolognese with Cauliflower

Classic bolognese over cauliflower instead of pasta

low-carb andrew dinner batch-cook family 40 min

Cheese Omelette

Quick high-protein breakfast or lunch

low-carb andrew breakfast quick 7 min

Chicken Thighs with Roast Veg

One-tray roast — minimal washing up

low-carb andrew dinner family one-tray 45 min

Chilli Con Carne (No Rice)

Classic chilli, no rice — eat with a spoon

low-carb andrew dinner batch-cook family 40 min

Egg Salad

Quick high-protein lunch

low-carb andrew lunch quick 10 min

Greek Salad (No Carbs)

A classic Greek salad stripped back to the good stuff — no bread, no croutons, just bright Mediterranean flavours.

salad greek no-carbs low-carb vegetarian no-cook 10 min

Keema with Lentils

Spiced lamb mince with lentils — Indian comfort food, no naan, no rice

low-carb andrew dinner batch-cook family spicy 35 min

Lamb Chops with Feta Salad

Quick grill, big salad — summer dinner

low-carb andrew dinner quick summer 15 min

Lamb & Lentil Stew

Proper winter food — slow-cooked, hearty, low-carb

low-carb andrew dinner batch-cook comfort food slow-cook 105 min

Low-Carb Full English

Full English without the carbs

low-carb andrew breakfast 20 min

Pork Chops with Cauliflower Mash

Proper mash replacement — genuinely good

low-carb andrew dinner 20 min

Red Lentil Soup

Cheap, filling, keeps for days in the fridge

low-carb andrew lunch batch-cook cheap 25 min

Sausage & Lentil Casserole

One-pot sausage bake — easy weeknight dinner

low-carb andrew dinner batch-cook family one-pot 55 min

Steak with Puy Lentils & Greens

Restaurant-quality, 20 minutes, low-carb

low-carb andrew dinner quick 20 min

Tinned Mackerel Salad

5-minute lunch, high protein, zero cooking

low-carb andrew lunch quick cheap 5 min